Weigh In record (no journal entry) for 29 February 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1994 kcal
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Fat: 50.88g | Prot: 147.34g | Carb: 238.76g.
Breakfast: Papetti Foods Quick Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Reduced Fat Mozzarella Cheese, Applegate Farms Organic Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast, Brown Rice. Dinner: Chicken Biryani. more...
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losing 1.0 lb a week
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