wado1's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

193.6 lb Lost so far: 69.8 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1490 kcal

Fat: 20.25g | Prot: 151.00g | Carb: 178.00g. Lunch: Footlong Subway Club. Dinner: bare chicken, Ready Rice Natural Whole Grain Brown, Steamfresh Broccoli. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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wado1's Journal, 20 October 2011

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