Weigh In record (no journal entry) for 29 February 2016
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170.6 lb
Lost so far: 23.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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850 kcal
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Fat: 28.49g | Prot: 45.40g | Carb: 106.45g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, NutriSystem Lowfat Granola Cereal. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Cucumber (Peeled), Fresh Express Spring Mix, NutriSystem Homestyle Chicken. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Marketside Organic Spring Mix, Steamed or Boiled Without Shell Lobster, Zucchini, NutriSystem Chicken Pot Pie. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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