Weigh In record (no journal entry) for 20 October 2011
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2011:
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1238 kcal
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Fat: 44.77g | Prot: 82.94g | Carb: 124.86g.
Breakfast: Dry Roasted Salted Peanuts, Cream Substitute (Powdered), coffee, natures own bread, Cream (Half & Half), american singles. Lunch: cottage, rice, red beans, lettuce, onion. Dinner: hoggie roll, Pork. more...
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losing 0.8 lb a week
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