Weigh In record (no journal entry) for 29 February 2016
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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564 kcal
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Fat: 11.37g | Prot: 44.93g | Carb: 69.03g.
Breakfast: Nectarines, Slender Wonder Protein Shake. Lunch: SPAR Baby Marrow, Bakers Crackerbread Maize Toast, Egg White, Egg (Whole). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Nectarines, Gem Squash. Snacks/Other: Bottled Water Unsweetened, Woolworths Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry. more...
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1742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Elaine de Wet's weight history
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