Weigh In record (no journal entry) for 20 October 2011
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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938 kcal
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Fat: 55.04g | Prot: 86.00g | Carb: 24.86g.
Breakfast: water, coffee, egg. Lunch: water, panera chicken salad, panera soup. Dinner: fish. more...
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losing 4.2 lb a week
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Thin_nu_me's weight history
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