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i messed up big time!!
but i'm back on track... i need to loose 15 pounds by Nov 11th.
SO here i go!!
Diet Calendar Entry for 19 October 2011:
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1004 kcal
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Fat: 63.33g | Prot: 59.83g | Carb: 50.27g.
Breakfast: water, spiced ham, coffee, cheese. Lunch: tuna, diet coke, wheat bread. Dinner: pizza. Snacks/Other: Rice Pudding. more...
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