Weigh In record (no journal entry) for 04 January 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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2546 kcal
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Fat: 138.70g | Prot: 208.67g | Carb: 112.69g.
Breakfast: Egg (Whole). Lunch: beef, cheese, Salad. Dinner: vegetable medley, salmon. Snacks/Other: turkey, Cheddar Cheese, yogurt, almonds, egg. more...
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gaining 1.4 lb a week
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elisew's weight history
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