Weigh In record (no journal entry) for 29 February 2016
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2381 kcal
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Fat: 56.85g | Prot: 234.19g | Carb: 245.54g.
Breakfast: Renew Life Fibre, Alpro Unsweetened Almond Milk, Blueberries, Silver Spoon Truvia, Scott's Original Porage Oats, Egg White, MyProtein Impact Whey Protein (25g). Lunch: Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Broccoli, Blue Dragon Thai Green Cooking Sauce. Dinner: Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. Snacks/Other: MuscleFood Fat Free Cheddar, Genius Soft Brown Sandwich Loaf, Marks & Spencer Count on Us Chicken Sandwich, Almonds, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Linessa Squirty Cream Light. more...
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losing 0.5 lb a week
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