Weigh In record (no journal entry) for 29 February 2016
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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802 kcal
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Fat: 57.81g | Prot: 62.09g | Carb: 4.87g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Delifin Filet de York, Alpro Soya Soja Melk Ongezoet, Koffie, Mayonaise, AH Gemengde Salade. Dinner: Geroosterde of Gebakken Kipfilet, Alpro Soya Soya Unsweetened, Koffie, Mayonaise, AH Gemengde Salade. more...
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gaining 14.7 lb a week
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