Weigh In record (no journal entry) for 20 October 2011
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124.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1145 kcal
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Fat: 37.00g | Prot: 89.95g | Carb: 107.00g.
Breakfast: Dannon light and fit toasted coconut. Lunch: Beef Jerky, Starbucks protein box. Dinner: Red lobster broccoli, Red lobster side salad, Red lobster biscuit, Red lobster crab legs. Snacks/Other: jello mousse. more...
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losing 2.0 lb a week
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Dray289's weight history
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