Weigh In record (no journal entry) for 20 October 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1865 kcal
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Fat: 88.62g | Prot: 72.71g | Carb: 205.12g.
Breakfast: Apples, breakfast on the go! nut & granola mix, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Mixed Salad Greens, Boiled Egg, WSHBN LT ASIAN SSME GNGR, Tortilla Chips (White Corn). Dinner: Almond Milk, Tortilla Corn Chips, Avocados . Snacks/Other: Breakfast On The Go! - Nut Blend, Swiss Cheese Slice, Slow Churned Rich & Creamy Chocolate Light Ice Cream, Pineapple, Chicken Breast, Mango Salsa, Corn Tortilla, Swiss Cheese Slice, Feel Good About Chocolate & Rice Cookies. more...
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losing 5.3 lb a week
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