Slip72's Journal, 28 February 2016

217.2 lb Lost so far: 18.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 50.99g | Prot: 85.80g | Carb: 85.34g.   Breakfast: Orange Juice, I Can't Believe It's Not Butter! Light Margarine, Fried Egg, Dempster's Everything Bagel. Lunch: No Name Whole Almonds. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). more...

2822 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...