Fooch123's Journal, 20 October 2011

228.0 lb Lost so far: 6.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 3.95g | Prot: 11.65g | Carb: 70.61g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Buckwheat Pancakes, Maple Syrup . more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...