|
Got into a Jan/Feb funk and stopped working out/didn't track my food.
Back to the basics and getting ready to track my food, walk a little bit each day and hit the gym/weights 3-5 times a week.
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 February 2016:
|
882 kcal
|
Fat: 45.85g | Prot: 50.18g | Carb: 61.77g.
Lunch: Lay's Salt & Vinegar Chips Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak. Snacks/Other: Skittles, M&M's Milk Chocolate M&M's, Coca-Cola Coke Zero. more...
|
gaining 0.6 lb a week
|