Weigh In record (no journal entry) for 28 February 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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991 kcal
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Fat: 49.32g | Prot: 51.15g | Carb: 84.10g.
Breakfast: French bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2942 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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