Weigh In record (no journal entry) for 04 January 2010
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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538 kcal
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Fat: 7.94g | Prot: 26.48g | Carb: 92.73g.
Breakfast: shredded wheat, skim milk. Lunch: Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: radish. more...
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losing 11.2 lb a week
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