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I tried the Net carb Russell Stover sweets, in fact I had 2 of them one day and then yesterday I had an Atkins bar. No surprise for the little gain darn it, but they were tasty.
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199.5 lb
Lost so far: 41.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1906 kcal
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Fat: 141.97g | Prot: 128.94g | Carb: 24.81g.
Breakfast: cooked ham, HALF IN HALF, coffee, Pure Almond Unsweetened milk, eggs, butter. Lunch: Duncan donuts coffee hazelnut, ketchup, ground beef, equal, cheddar cheese slice. Dinner: tomato, kraft american singles, Alfredo sauce, broccoli. Snacks/Other: kraft cheddar cheese, hidden valley ranch, chicken, romain. more...
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gaining 4.6 lb a week
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