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17.4 7am
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2239 kcal
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Fat: 55.55g | Prot: 131.99g | Carb: 387.97g.
Breakfast: Endurox R4 Recover Drink, Bananas, Old Fashioned Oats, Coffee. Lunch: Fat Free Sour Cream, Baked Potato (Peel Eaten), Elk Meat. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, Black Beans, Spinach Enchiladas. Snacks/Other: Vanilla Almond Crunch Granola, Low Fat Blended Vanilla Yogurt, Apples. more...
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3122 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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