Weigh In record (no journal entry) for 04 January 2010
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1285 kcal
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Fat: 25.00g | Prot: 68.00g | Carb: 210.00g.
Breakfast: special k cereal chocolate delight. Lunch: delifresh oven roasted turkey brt, fiber one oats and chocolate. Dinner: light chicken noodle progresso. Snacks/Other: fiber one oats and chocolate, skinny cow mint, sugar free swiss miss. more...
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losing 2.1 lb a week
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korn's weight history
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