| February 2010 |
| Wed 24th: |
442
|
22%
|
fat: 3.36g |
| |
protein: 42.93g |
| |
carbs: 60.12g |
|
-
|
-
|
| Tue 23rd: |
1415
|
71%
|
fat: 36.50g |
| |
protein: 93.00g |
| |
carbs: 188.75g |
|
-
|
-
|
| Mon 22nd: |
870
|
44%
|
fat: 15.36g |
| |
protein: 52.55g |
| |
carbs: 136.28g |
|
-
|
-
|
| January 2010 |
| Fri 22nd: |
790 *
|
40%
|
fat: 12.86g |
| |
protein: 13.55g |
| |
carbs: 166.28g |
|
-
|
-
|
| Tue 12th: |
1033
|
52%
|
fat: 14.34g |
| |
protein: 25.62g |
| |
carbs: 209.29g |
|
-
|
-
|
| Mon 11th: |
933
|
47%
|
fat: 28.25g |
| |
protein: 48.49g |
| |
carbs: 126.45g |
|
-
|
-
|
| Wed 6th: |
440
|
22%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 5th: |
1531
|
77%
|
fat: 45.68g |
| |
protein: 62.29g |
| |
carbs: 235.59g |
|
-
|
-
|
| Mon 4th: |
1285
|
58%
|
fat: 25.00g |
| |
protein: 68.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sat 2nd: |
920
|
42%
|
fat: 21.00g |
| |
protein: 32.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 1st: |
1220
|
55%
|
fat: 31.50g |
| |
protein: 33.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| December 2009 |
| Mon 21st: |
1260
|
57%
|
fat: 28.00g |
| |
protein: 56.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Wed 16th: |
1255
|
57%
|
fat: 16.86g |
| |
protein: 86.55g |
| |
carbs: 192.28g |
|
-
|
-
|
| Wed 9th: |
1220
|
55%
|
fat: 23.36g |
| |
protein: 37.55g |
| |
carbs: 232.28g |
|
-
|
-
|
| Tue 8th: |
550
|
25%
|
fat: 9.36g |
| |
protein: 7.55g |
| |
carbs: 120.28g |
|
-
|
-
|
| Mon 7th: |
740
|
34%
|
fat: 13.86g |
| |
protein: 39.55g |
| |
carbs: 123.28g |
|
-
|
-
|
| Thu 3rd: |
680
|
31%
|
fat: 15.21g |
| |
protein: 35.32g |
| |
carbs: 109.26g |
|
-
|
-
|
| Wed 2nd: |
910
|
41%
|
fat: 23.71g |
| |
protein: 36.32g |
| |
carbs: 156.26g |
|
-
|
-
|
| Tue 1st: |
940
|
43%
|
fat: 26.86g |
| |
protein: 50.55g |
| |
carbs: 149.28g |
|
-
|
-
|
| November 2009 |
| Mon 23rd: |
670
|
30%
|
fat: 16.00g |
| |
protein: 17.00g |
| |
carbs: 124.00g |
|
-
|
-
|
