Weigh In record (no journal entry) for 28 February 2016
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1709 kcal
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Fat: 62.94g | Prot: 74.95g | Carb: 214.66g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Low Cal Ranch Dressing. Snacks/Other: Kroger Breaded Chicken Strips, Fiber One 90 Calorie Cinnamon Coffee Cake, Austin Zoo Animal Crackers (2 oz). more...
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gaining 2.3 lb a week
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pdt1982's weight history
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