Weigh In record (no journal entry) for 20 October 2011
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208.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1267 kcal
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Fat: 63.14g | Prot: 68.85g | Carb: 212.28g.
Breakfast: Weight Watchers Smart Ones Ravioli Florentine, Veggie Cuisine Indian-Style Masala, Real Dairy Creamer - Cinnamon Vanilla, Sugar in the Raw, Coffee. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Tender White. Snacks/Other: 100 calorie right bites, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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losing 4.2 lb a week
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Nad Barrakus's weight history
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