Weigh In record (no journal entry) for 27 February 2016
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144.0 lb
Lost so far: 32.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1575 kcal
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Fat: 55.28g | Prot: 225.84g | Carb: 27.10g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Italian Style Bread Crumbs, Celery, Tuna Patties. Dinner: Pork and Vegetables in Tomato-Based Sauce (Mixture), Pan Fried Tilapia, Daisy Cottage Cheese 2%. more...
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steady weight
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Shirley b.'s weight history
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