Weigh In record (no journal entry) for 27 February 2016
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1966 kcal
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Fat: 53.32g | Prot: 99.74g | Carb: 178.14g.
Breakfast: Sky Valley Enchilada Sauce, Siggi's siggi's yogurt orange ginger, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Egg, Navels Oranges, Fresh & Easy Pico De Gallo. Dinner: Valrhona Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate, Martini, Avocados, Cherry Tomatoes, Mixed Salad Greens, Red Table Wine, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Brown Rice (Fat Added in Cooking), Trader Joe's Brown Jasmine Rice, Chicken Mole. Snacks/Other: Girl Scout Cookies Samoas, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
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2378 kcal
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Activities & Exercise:
Spinning - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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