Weigh In record (no journal entry) for 27 February 2016
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1234 kcal
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Fat: 53.24g | Prot: 23.75g | Carb: 169.51g.
Breakfast: Strawberries, Sugar, Kellogg's Special K Red Berries, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: Olive Garden Chocolate Mousse Dolcini, Olive Garden Garden Primavera (Lunch), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Bar (Snack Size). more...
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1524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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