Michlips 's Journal, 19 October 2011

sick 4 almost a month...no gym:-(
108.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
31 kcal Fat: 0.15g | Prot: 4.79g | Carb: 3.82g.   Lunch: Shirataki Noodles, Cauliflower, Broccoli Flower Clusters. Dinner: Spinach, 100% Pure Pumpkin, Cooked Egg White, Shirataki Noodles. more...
gaining 1.5 lb a week

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