Weigh In record (no journal entry) for 27 February 2016
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111.8 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1139 kcal
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Fat: 26.73g | Prot: 31.43g | Carb: 194.26g.
Breakfast: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Galleta, Unimarc Pan Hallulla Integral, Café, Unimarc Pan Hallulla Integral. Lunch: Watt's Néctar de Durazno, Galleta, Galleta, Nestlé Yogurt Vainilla, Selz Galletas de Salvado Light. Dinner: Chispas de Chocolate para Galletas, Tomates, Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral. more...
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1288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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