Weigh In record (no journal entry) for 04 January 2010
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131.5 lb
Lost so far: 2.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1001 kcal
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Fat: 21.58g | Prot: 56.40g | Carb: 154.56g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: TOMATO AND CHILLI SOUP. Dinner: TURKEY BREAST, TURNIP, BROCCOLI, GRAVY, SPROUTS , CABBAGE, BUTTER, CAULIFLOWER. Snacks/Other: Sweet 'N Low, FROZEN RHUBARB, VANILLA MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours, Sitting - 5 hours and 31 minutes, Housework - 3 hours and 29 minutes. more...
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gaining 2.6 lb a week
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