cinthiav1's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

178.0 lb Lost so far: 3.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1265 kcal

Fat: 49.24g | Prot: 70.92g | Carb: 137.52g. Breakfast: herbalife protein bar, herbalife tea. Lunch: rasberry tea, tostada bowl. Dinner: herbalife shake. Snacks/Other: honeydew. more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

losing 1.8 lb a week

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cinthiav1's Journal, 19 October 2011

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