Weigh In record (no journal entry) for 27 February 2016
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174.2 lb
Lost so far: 35.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3424 kcal
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Fat: 140.38g | Prot: 98.76g | Carb: 374.79g.
Breakfast: Soybean Imitation Mayonnaise (without Cholesterol), Cinnamon, Fried Egg, Coffee. Lunch: Candied Ginger, Castle Lite (Bottle), Soy Sauce, Horseradish, Salmon Sushi, Pick N Pay Alaska Roll Sushi, Tuna Sushi, Savanna Dry Cider. Dinner: Lay's Lightly Salted, Nestle Nesquik Chocolate Powder, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Coffee. Snacks/Other: SAB Black Label Beer, PnP Fresh Cream, Jams and Preserves, Scone, Five Roses Tea, Coffee, Coffee. more...
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2482 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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