kan59's Journal, 19 October 2011

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1906 kcal

Fat: 100.90g | Prot: 77.87g | Carb: 175.75g.   Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Cobb Salad with Dressing, leidys smoked andouille sausage. Dinner: fazolis. Snacks/Other: Honey BBQ Flavor Twists, Granny Smith Apples. more...

2562 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...