rstears1's Journal, 26 February 2016

189.0 lb Lost so far: 0.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 35.41g | Prot: 43.87g | Carb: 43.16g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Mestemacher Fitness Bread, Egg, Hellmann's Real Mayonnaise. more...

2619 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...