johnjali's Journal, 26 February 2016

Weigh In record (no journal entry) for 26 February 2016
170.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2016:
185 kcal Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.   Breakfast: Fried Egg. more...
gaining 0.3 lb a week



     
 

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