philsusa1's Journal, 26 February 2016

195.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 107.31g | Prot: 108.81g | Carb: 366.94g.   Breakfast: NutriSystem Peanut Butter Granola Bar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs. Lunch: 8" Cheese Pizza. Dinner: Dole Bananas, 8" Cheese Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Apples, NutriSystem Chocolate Chip Cookies, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Salsa Con Queso. more...

2944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...