Weigh In record (no journal entry) for 26 February 2016
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144.0 lb
Lost so far: 32.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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696 kcal
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Fat: 45.26g | Prot: 50.70g | Carb: 14.83g.
Breakfast: Pan Fried Tilapia, Richfood Large Grade A Eggs (Hard Boiled), Equal Equal, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Hellmann's Real Mayonnaise, Onions, Lemon Pepper Chicken. Dinner: Daisy Cottage Cheese 2%. more...
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steady weight
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Shirley b.'s weight history
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