cjboys4's Journal, 19 October 2011

Exercise is missing from my diet plan.... need more time in the day.

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 18.50g | Prot: 25.50g | Carb: 109.20g.   Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Chocolate Milk Shake. Snacks/Other: Lite Beer, Lite Beer, Original Corn Chips, Mini Pretzels. more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...