Mielita's Journal, 19 October 2011

After az, time to get serious

229.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 44.68g | Prot: 49.11g | Carb: 131.34g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter. Lunch: Tuna Salad Sandwich on Honey Wheat. Dinner: Taco Shells (Without Added Salt, Baked), Ground Turkey. more...

2743 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...