Weigh In record (no journal entry) for 19 October 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2195 kcal
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Fat: 94.74g | Prot: 89.56g | Carb: 292.75g.
Breakfast: whole wheat banana bread, Egg White , Milk (Nonfat) , Mojo Bar - Peanut Butter Pretzel. Lunch: Chips & Queso, Apples, Young Green Onions, Green Olives, Yellow Sweet Peppers , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: strawberries & cream, nonfat , Pumpkin Loaf. Snacks/Other: Peanut M&M's. more...
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losing 7.0 lb a week
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