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JDCostello
Journal
19 Oct 11
JDCostello's Journal, 19 October 2011
JDCostello's Profile
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Weigh In record (no journal entry) for 19 October 2011
190.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1153 kcal
Fat: 28.12g | Prot: 33.98g | Carb: 190.01g.
Breakfast:
100% Whole Grain Oatmeal, Lowfat Yogurt - Strawberry.
Lunch:
Italian Sausage, Spaghetti, Spaghetti/Marinara Pasta Sauce .
Dinner:
Barbeque Potato Chips.
Snacks/Other:
Premium Fudge Bars, Chewy Trail Mix Bars - Fruit & Nut, Breakfast Tart (Low Fat) langka tarts from the philiippines contains wheat milk and eggs.
more...
3062 kcal
Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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