Weigh In record (no journal entry) for 07 October 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1988 kcal
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Fat: 66.20g | Prot: 92.09g | Carb: 285.51g.
Breakfast: Blueberries, Activia Vanilla Yogurt, 100% Whole Grain Oatmeal. Lunch: Mexican Style Hominy, Chicken. Dinner: Yaki Tacos (Two). Snacks/Other: Premium Fudge Bars, Chewy Trail Mix Bars - Fruit & Nut, Wholesome Fruit & Nuts (Kirkland Signature). more...
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steady weight
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