jeffreysig's Journal, 19 October 2011

203.6 lb Lost so far: 46.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 26.67g | Prot: 63.22g | Carb: 255.04g.   Breakfast: cocoa krispies. Lunch: cajun style rice & beans lunch bowl. Dinner: turkey chili, easy mac. Snacks/Other: Peanut Butter Cups (Miniatures), lil drum, cocoa krispies. more...

2738 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...