Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MelWalford
Journal
26 Feb 16
MelWalford's Journal, 26 February 2016
MelWalford's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2016
136.7 lb
Lost so far:
25.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
1071 kcal
Fat: 36.44g | Prot: 35.03g | Carb: 119.21g.
Breakfast:
Low Fat Milk, Bokomo Pronutro Original Wheat Free, Tea with Milk.
Lunch:
White Bread, Sainsbury's Hot Dogs.
Dinner:
Shiraz Wine, Pizza with Meat.
Snacks/Other:
Cadbury Dairy Milk Whole Nut (3), Coffee with Milk, Tea with Milk, Bakers Lemon Cream Biscuits.
more...
1510 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MelWalford's weight history
view complete history