Weigh In record (no journal entry) for 26 February 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1358 kcal
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Fat: 52.64g | Prot: 43.19g | Carb: 99.97g.
Breakfast: Nestle Milo Powder, Sugar, Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Lamb Chop, KOO Sweetcorn. Snacks/Other: Light Beer. more...
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losing 4.6 lb a week
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