Weigh In record (no journal entry) for 19 October 2011
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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144 kcal
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Fat: 1.24g | Prot: 13.05g | Carb: 18.67g.
Breakfast: FRS, Alive! Whole Food Energizer Multi-Vitamin, Oatmeal, Pumpkin Pie Spice, Dried Egg Whites. more...
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losing 0.6 lb a week
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