Weigh In record (no journal entry) for 19 October 2011
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2045 kcal
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Fat: 70.72g | Prot: 109.69g | Carb: 270.00g.
Breakfast: Banana, Banana. Lunch: Tangerines (Mandarin Oranges), Grapes, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Dinner: Tendergrill Garden Salad, Pork, Burrito grande flour tortilla. Snacks/Other: Butter Popcorn, Grapes. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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