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25 Feb 16

jamesmagruder's Journal, 25 February 2016

 
Weigh In record (no journal entry) for 25 February 2016
153.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 25 February 2016:
1599 kcal Fat: 154.58g | Prot: 44.60g | Carb: 29.82g.   Breakfast: Heavy Cream, Butter. Lunch: Spinach (Chopped or Leaf, Frozen), EAS 100% Whey Protein Powder - Vanilla, Heavy Cream. Dinner: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup. more...
2026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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Thanks! The wife is out of town, so I'm cooking for myself. Which is always a nice day for me! 
25 Feb 16 by member: jamesmagruder

     
 

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