Weigh In record (no journal entry) for 25 February 2016
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1456 kcal
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Fat: 45.94g | Prot: 70.68g | Carb: 173.16g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas, Tangerine, English Muffin. Lunch: Costa Coffee Mocha (Primo), Lemon Cake without Icing, Grated Cheddar Cheese, Boiled Egg, English Muffin. Dinner: Tesco Cheddar Medium, Smoked or Cured Ham (Lean Only Eaten), Penne. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Brandy. more...
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1840 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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