philsusa1's Journal, 25 February 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 101.51g | Prot: 90.78g | Carb: 270.11g.   Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Campbell's Chicken Noodle Soup, NutriSystem Loaded Baked Potato. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, NutriSystem Chicken Alfredo, NutriSystem Chicken Noodle Soup. Snacks/Other: Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Dole Bananas, Nestle Baby Ruth (Fun Size), Atkins Endulge Nutty Fudge Brownie, NutriSystem Chocolate Chip Cookies. more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...