Weigh In record (no journal entry) for 25 February 2016
|
141.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
1289 kcal
|
Fat: 48.42g | Prot: 152.29g | Carb: 56.19g.
Breakfast: Bio Chia Samen, TNT BCAA PUR, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla. Lunch: Zucchini, Landjunker Putengrillies. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Landjunker Rinder-Minutensteaks. Snacks/Other: Berliner, Alpro Soya Mandelmilch Ungesüßt, Landjunker Putengrillies. more...
|
|
2612 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Sitz Fahrrad - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise+'s weight history
|